New Fitness Program: Starts This Thursday
The Jets would like to officially welcome Jay Lindley to the club as a strength and conditioning advisor/trainer. Jay has an exercise science background and currently runs his own physical training business. Jay was previously in the Navy and during that time was involved with the Cerberus Football Club.
Working with Jay, our players and coaches will have a better understanding of how to physically prepare and recover based on the specific demands Australian Rules Football and their own.
Jay is a local resident and has come to the club through a connection to Tessa and Sarah our partners from Physio @ Sandringham.
Important Training Session
On Thursday, we will be presenting an exciting four week program that will increase our competitive edge come game day.
It is important that all available players attend training 6-7pm (be early!).
Our new Strength and Conditioning Coach/Trainer Jay will take a 30 minute warm up, to be followed by ball skills.
At 7pm in club rooms a special 4 week program will be presented.
Please make sure you attend!
Important Training Session
On Thursday, we will be presenting an exciting four week program that will increase our competitive edge come game day.
It is important that all available players attend training 6-7pm (be early!).
Our new Strength and Conditioning Coach/Trainer Jay will take a 30 minute warm up, to be followed by ball skills.
At 7pm in club rooms a special 4 week program will be presented.
Please make sure you attend!