2013 Pre-Season Training
Next pre-season training session: Monday/Wednesday leading up to Christmas
Meeting @ Donald McDonald Reserve Car Park @ 6pm.
If it doesn't challenge you, it will not change you.Training will be structured, but varied through the summer. Location and activities will changed based upon the weather and availability of facilities. Stay tuned to the club's web site and social media for scheduling updates.
At this stage pre-Christmas training sessions will run the 19th November to 14th December. Unless otherwise stated, pre-season trainings will be as follows...
Monday - 6pm - Meet @ Donald McDonald Reserve Car Park, Black Rock
Wednesday - 6pm - Meet @ Donald McDonald Reserve Car Park, Black Rock
Saturday - 7am - Ricketts Point (Sth Car Park) for a 5-10k Run + swim + Breakfast
Planned events for the pre-season include a training camp in January, gym sessions and kayaking.
There will be a prize for the best individual of the pre-season, based upon attendance, improvement, attitude, commitment and effort.
Team Competition
All players will be allocated into pre-season teams, who will compete against each other for points. There will be a $400 voucher prize for the winning team. It's important that training is well attended in the first few weeks to allow for the selection of these teams.